Training for a fight is inherently dangerous. To get ready to fight you have to fight and as fight time draws near you have to spar hard to get ready for the performance at the event. And when people spar hard they run the risk of getting injured so the hardest training sessions should be just over a week away from the day of the event. It makes no sense to go into the fight so banged up that a fighter cannot perform at a maximal level. Worse yet, hard sparring the week of the fight could cause an injury that prevents a fighter from passing the prefight physical and keeps them from being able to compete. The week of a fight should be about active recovery, visualization and technical fine tuning. Preparing mentally and physically for peak performance
is preparing for victory.
Prepare to win!
Danny Dring
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