As we look upon the next stage of “In Search of Power” with part four of the development program leading into the full-scale DMC™ system, we will begin to see the first signs of merging the ground-based DMC™ with the upright RED2 system first seen in part two of the series.
For followers of the previous sections, overall strength in the lower extremities and trunk should be exploding and for many it will be a surprise given the lack of cumbersome gym equipment or expensive gym memberships. As shown in the photos, this workout can be done in any setting (i.e. a nice snowy day on top of a mountain) and only requires a minimum amount of space. In fact, exercise enthusiasts and professional trainers and coaches should consider doing this section and eventually the entire DMC™ system in large group settings.
to continue reading In Search of Power, Part 5 please visit ProSource.J. Davies
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