As we go forward in the next stage of our preliminary DMC™ training session from parts 1 and part 2 of “In Search of Power“, it is very obvious to users how this program points out weaknesses in lower body, core strength as well as lack of appropriate balance between upper and lower body strength. This in itself is one of the most important points I can make within athletic training, whereby far too much focus is spent on developing the upper body as opposed to looking at overall body development with the lower extremities as the basis. We’ll continue with this further but the point is that most training develops an individual as an inverted triangle (aka “the dreidel” complex) whereas it should be precisely the opposite.
to continue reading In Search of Power, Part 3 please visit ProSource.
J. Davies
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